Herbal Tea Blending Masterclass Blog Posts

Freshly Made Tonic Water Recipe

After a few attempts at making tonic water at home, I like this version the best. 

It's not too sweet and uses fresh stevia leaves which could be changed out with stevia liquid or dried leaves, it has plenty of citrus flavour and enough cinchona fllavour (the plant responsible for that recognisable quinine taste).

You can easily swap around the herbs and spices for those that you prefer.

As this is a concentrated recipe, you can dilute it to your taste liking with sparkling water or still water if you prefer.

This recipe makes about 700 millilitres (a little over a pint) and will keep in the refrigerator for up to 5 days.




  • 4g cinchona bark
  • 4g citric acid
  • 4g lemon zest (approx. 1 medium lemon)
  • 75ml lemon juice (I used a medium meyer lemon which are very juicy)
  • 3g lime zest (approx. 1 medium lime)
  • 30 ml lime juice (approx. 1 medium lime)
  • 8g lemon grass, fresh and chopped roughly
  • 1g fennel seeds
  • 1g allspice berries
  • 1 x clove
  • 3g stevia...
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Chocolate Ashwaganda Energy Balls

These delicious Chocolate Ashwaganda Energy Balls are filled with warming Chai spices, dark chocolate chips and yummy nut butter which make for a tasty energy snack or after dinner treat.

Pair with any of your favourite herbal teas or they are especially delicous with a hot cup of chai tea.


  • 4 tablespoons nut butter (I used Everything Butter by Fix & Fogg)
  • 3 tablespoons honey (I used our own raw, unpasteurised honey)
  • 50g dark chocolate, chopped (I used Whittakers 72% dark)
  • 1 tablespoon Ashwaganda, powdered
  • 2 tablespoons dark cocoa or cacoa powder
  • 2 tablespoons hemp seeds
  • 1 teaspoon cinnamon
  • 3/4 teaspoon ginger powder
  • 3/4 teaspoon cardamom powder
  • 1/2 teaspoon nutmeg
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon salt
  • Your choice of ingredients to roll the balls in; I used cornflowers, slivered almonds, coconut, cocoa powder and freeze-dried black currant powder


  1. Mix all ingredients together in a bowl until combined into a large ball.
  2. Take spoonful’s and roll...
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Fresh Herb Teas

Fresh herb teas like this one are a vibrant and refreshing way of enjoying herbal tea. This herbal tea boutique is made from fresh calendula, cornflower, pineapple sage, regular sage and tied together with lemon grass.

Visit our website to learn more about creating your own range of herbal teas by joining our Herbal Tea Blending Masterclass for Professionals: www.HerbalTeaBlending.com 
#herbalteablending #herbaltea #freshherbs #barsandrestaurants #innovativeideas #getcreative #vibranthealth #healthyeating #nutrition

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Herbal Tea Blending Skils

Our online Herbal Tea Blending Masterclass has been formulated for food and beverage professionals and business owners to help them create new revenue streams and grow their restaurant or retail brand through herbal teas and other innovative beverages.

But that is just the beginning of the application of the skills learned in this program.

Visit our website to learn more: www.HerbalTeaBlending.com 
#foodandbeverage #herbalteablending #herbalteas

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Elderflower & Strawberry Spritzer

Create a range of healthy sodas using herbal teas. Delight your customers or friends with your innovative and delicious sodas.

Learn more about our online Herbal Tea Blending Masterclass by visiting our website: www.HerbalTeaBlending.com 
#herbalteablending #herbalteas #beverageformulation #innovativeideas #restaurants #mixology

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Lime & Mint Spritzer

Fresh lime and mint spritzer sweetened with maple syrup - delicious!  Simple and fresh ingredients, not to mention easy to make.

Visit our website to learn more about our Herbal Tea Blending Masterclass for Professionals: www.HerbalTeaBlending.com
#herbalteablending #herbaltea #barsandrestaurants #getcreative

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Lemon & Elderflower Spritzer

Lemon and Elderflower Spritzer sweetened with maple syrup. Made fresh and without any nasties.

Visit our website to learn more about our Herbal Tea Blending Masterclass:  www.HerbalTeaBlending.com 
#herbalteablending #herbalteas #barsandrestaurants #deliciousfood

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Herbal Infusions & Tinctures

Get creative with house-made herbal infusions for use in cocktails and sodas. They are easy to make and the herbal combinations are endless.

Visit our website to learn more about our online Herbal Tea Blending Masterclass: www.HerbalTeaBlending.com 
#herbalteablending #herbalteas #innovativeideas #getcreative #barsandrestaurants

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Hibiscus & Elderflower Spritzer

Hibiscus & Elderflower Spritzer made with dried herbs and fresh stevia leaves made into a tea then topped up with carbonated water.

Really simple to make, no sugar and no nasty taste from over-processed and refined stevia products, this is delicious and healthy.

Learn more about our Herbal Tea Blending Masterclass by visiting our website: www.HerbalTeaBlending.com 
#healthyeating #newrevenuestreams #innovativeideas #herbalteablending #herbalteas #restaurants #barsandrestaurants

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Hibiscus Flowers

Hibiscus flowers have lovely soft pink petals and a delicate nature. It is their calix that is dried to make herbal teas, canned in syrups, made into powders all for a myriad of uses within the food and beverage industry.

Visit our website to see if our Herbal Tea Blending Masterclass can help take your food and beverage herbal knowledge to the next level: www.HerbalTeaBlending.com 
#herbalteablending #herbalteas #barsandrestaurants #innovativeideas #getcreative

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